One to One Personal Menopause Coaching
Are you feeling overwhelmed by the amount of advice and conflicting information on peri-post menopause?
Are your menopause symptoms making life difficult?
Is sleep a distant memory, and the exhaustion leading you to a glass of wine and a sugar fix? Maybe your relationships are suffering?
Are you ready to take back control?
I’m here to help!
For most women, the experience of peri (symptoms leading up to) through to post-menopause is not a particularly easy one.
Due in large part to our hectic lives and lifestyle choices, our bodies and emotions can really go through the wringer.
You can feel great again, I promise!
By booking with me, you will have my enthusiasm, support and knowledge to motivate, encourage, advise and assist you on your journey through these life-changing and empowering years.
How to Improve Your Menopause Symptoms
I offer 3 types of personal menopause coaching.
We can work together for 3 or 6 months, or a one off ninety minutes.
Finding ways that suit your life to significantly help with symptoms.
Working within my Happy Healthy Menopause framework, with my full support, guidance and knowledge, you will easily make positive changes to feel so much happier and more in control.
You will receive a consultation form before your first appointment with a food diary to complete. I will go through it all before our first meeting so that I can start to advise and guide you straight away.
Afterwards you will receive your full action plan, with a detailed run-through of everything discussed, along with any other links and ideas I may have, plus your monthly goals as agreed during each session, with a weekly Whatsapp to help keep you accountable.
Once you have completed your initial three or six monthly sessions, you will have the option to check in with me for further consultations if you feel you need some extra support.
Choose your plan….
The Menopause Anchor Plan
SIX, monthly 1-1 one hour sessions - £1200.00 upfront, or £200 pm
Monthly hour long meeting
Weekly accountability Whatsapp
Full, in depth, consultation including food diary
Symptom checker evaluation
Your own personal action plan
Comprehensive nutritional advice inc links to necessary supplements
Lifestyle deep dive inc: sleep, movement, stress management
Full printable reports, and links emailed to you after each session
The Menopause Balance Plan
THREE, monthly 1-1 hour sessions- £600.00 upfront 0r £200 pm
Monthly hour long meeting
Weekly accountability Whatsapp
Full, in depth, consultation including food diary
Symptom checker evaluation
Your own personal action plan:
Comprehensive nutritional advice including links to necessary supplements
Lifestyle deep dive including sleep, movement and stress management
Full printable reports and links emailed to you after each session
The Deep Dive.
90 Minutes - £250.00
Using my ‘Happy Healthy Menopause’ framework, this 90 minute deep dive will set you up with heaps of info and tools to minimise symptoms and help you reach your goals.
Full consultation and food diary,
Meeting recording to refer to at any time, as well as links to suggested supplements and pdf resources.
Actionable steps to optimise your nutrition, movement and lifestyle to help minimise symptoms.
Deeper understanding of your feelings around aging and the menopause transition, And a chance to offload and concentrate on yourself.