ABOUT

My name is Emma Seville, I am a solo Mum, in my 50’s living in the UK.

My Interest lies in preventative/ root cause medicine. As a certified, Burrell education graduate in womens’ 3rd age peri-post menopause coaching with a diploma in nutritional therapy and certifications in life coaching, sleep health, functional movement and women over 40’s metabolic health.

I come from a holistic therapy background as a massage therapist and reflexologist.

Within my ‘Happy Healthy Menopause’ framework, my coaching sessions help you unravel your feelings about aging and menopause and where these may come from, as well as giving you all the tools to help with symptoms, considering your diet, movement, sleep and lifestyle choices. With my full support to make the necessary changes, taking you from tired and overwhelmed to positive and energetic.

I also offer bespoke packages to business’ educating and empowering staff.

Statistics show that many women are struggling at home and work during the menopause transition, with 10% leaving their jobs due to non-manageable symptoms and 45% feeling that symptoms had a negative effect on their work. Life is never busier with aging parents and families also needing our attention. I believe that older women have so much to offer through their life experience and wisdom. Society can only benefit from their continued contribution.

All of my work is based on this framework:

1- How you feel about yourself at this time, learning about where this comes from and letting go of any negative thoughts.

2- Your sleep, nutrition, movement, gut health, and physical wellbeing.

3- Lifestyle design.

5- The Impact of your work and home life, incorporating stress management techniques.